There are a lot of habits that we practice in our daily lives after a meal, which is actually harmful and can cause indigestion and discomfort. What are these habits that you should stay away from them? Discovered in the subject of my health site.
- Drinking tea: a lot of people drink tea immediately after eating, but do you know that tea contains a high content of acid? Without a doubt it affects the process of digestion and Aassabha.
- Eating fruits: What to expire lunch or dinner until we take fruit to end the meal, but it is not healthy at all. Ate fruits after meals directly cause swelling in the abdomen and slows down the digestive process, and preferably to take some fruit after about two hours from the main meal.
- Swimming: often we eat before heading to the gym and practice sports such as swimming or be the pool and we eat and then go back to the pool, but swimming, despite the many benefits weaken the work Aljhar digestive system, so you should get a break before swimming again after eating.
- Sleep directly: this habit spread much, but sleep after eating disrupts the digestive process and can lead to intestinal infections because the body can not perform its functions properly.
- Walking: A lot of people think that walking after eating directly helps in the digestion process. But this is never true, Walking slows down the digestive process and disrupts the process of extracting nutrition from the food that we had. Therefore, it is preferred to sit for a period after a meal and then a walk and do normal activities.