.jpg)
The most dangerous thing that can infect the human heart is the disease, the arteries and can lead at any moment to come to an end stroke death. And be a risk multiplier with aging or when suffering from other health problems such as high blood pressure and diabetes. How can Thmwa your heart through diet Tatmdoh? You answer in the following lines.
Foods good for the heart
Scientific studies have shown that eating about 90 grams of fish a day helps to reduce the risk of heart disease by fifty percent. And that eating 30 to 90 grams per day of fish, it helps to relieve clogged arteries by 30 percent and the risk of resistance to a massive heart attack. So should Tmutiroa to eat omega-3-rich fish three times a week at least. It should also know that fish oil reduces the clogging of the arteries and protects cells from oxidation, in addition to its ability to raise good cholesterol levels in the blood and lowering blood pressure.
Eating as clove or two lobes of garlic a day also helps to maintain a healthy heart, and fights diseases in general. In terms of vegetables and fruits they maintain cardiovascular health. And continue to eat fruits and vegetables after heart disease, the arteries or any heart surgery helps to reduce the risk of setbacks. It is very important for vegetables heart, onions which can be taken raw or cooked, in addition to the fungus, which is fighting clogged arteries.
They also recommend that you add olive oil to the food and especially the authorities moderate quantity, it contains monounsaturated fats health of the arteries, which reduces the rate of bad cholesterol in the blood.
Foods that are harmful to the heart
Not enough just to protect the heart eating healthy foods, but must get away from the types of food that can harm him and also the most important red meat and especially rich in fat and pieces that accumulate in the body and clog arteries. Of course, you should avoid fatty foods rich in saturated Baldehnaat. We are also advised to replace whole milk and its derivatives Alleight varieties that contain less fatty.