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Many people suffer from irritable bowel syndrome and complain about the need for treatment but are absent from the roads. From here we are today and through this article we will give you the treatment of irritable bowel syndrome.
Proper diet
It is useful to know that stress along with mental disorders contribute to irritation in the colon so for the treatment of irritable bowel syndrome it is necessary to stay away from all the reasons that lead to it, and it is important to stay away from foods harmful to the colon or even heavy foods that tire and lead to constipation or Even diarrhea, which in turn adversely affect the muscles of the colon as well as its natural movement. In terms of proper nutrition of the body.
In the treatment of irritable bowel syndrome, a person should be kept away from foods that cause gases, including legumes, cabbage, onions and lettuce, as well as soft drinks that strain the colon and make the movement system irregular. One of the most important tips in the treatment of irritable bowel syndrome is that food is chewed well to facilitate digestion while keeping away from chewing gum because it works to collect gases in the body, which increases the pain of the colon. Eating vegetables and fruits is essential and helps the colon to adhere to the natural patterns of movement and helps him to resolve the problems of diarrhea and constipation if they exist.
Treatment of Irritable Bowel Syndrome
Ginger is useful in the treatment of irritable bowel syndrome and is advised to be used in the morning before breakfast and can be sweetened with honey. Pumpkin also helps in this treatment because it helps to rid the body of constipation, which is eaten boiled and milk. Sesame oil is a laxative for intestines and can be taken a tablespoon before each meal in order to facilitate digestion, absorption and output. Asparagus is beneficial in this case also because it saves the body from gases. Recall that it is useful to take anise to relieve anxiety and tension and thus treat irritable bowel syndrome.
It is advisable to consult a specialist before commencing any colon treatment and adherence to the medication prescribed by him.