In our body there are many pressure points if they are massaged, they feel fun, rest and relaxation. It can also help to relieve pain, improve blood circulation, and energy flow. Most pressure points are found in tissues near the nerves and joints. What are the highlights of these pressures?
Spine: The muscles covering the spine contain pressure points from the pelvis to the base of the skull. Each side can be pressed. The vertebrae should not be pressed directly.
Neck: Massage the middle part between the joint at the top towards the base of the finger. Do this way with each finger in both hands. This method helps to get rid of neck pain and feeling comfortable.
The feet: The foot has a lot of nerve endings, especially in the middle, so it is considered a high points of capture and response. For this reason, the massage helps reduce stress and tension and helps the flow of blood naturally and gives you a feeling of rest and relaxation not only for the foot but reflected on the whole body.
Hands: By squeezing or rubbing the area of the base of the fingernails, the area between the thumb and forefinger, can help relieve migraine pain, relieve cramping, and stress.
Head: The point between the eyebrows can help massage to stimulate blood circulation in the body, especially in the area of the head and get rid of headaches.
Wrist: The pressure point lies in the line between the small finger down to the wrist. There is another point under the index finger directly. Massage this point can help to get rid of tension.
Shoulder: Massage the shoulder through the muscle disc, by thumb and middle finger for four to five seconds, can help get rid of stress, neck pain and headaches.