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Medical studies have shown the importance of sleep is just as absolute truths, especially in terms of their impact on our health and our behavior and undoubtedly he gets older man reduced the proportion of hours sleep they need and to help carefree sleep and sound of preference:
Amazing Facts is important to know about sleep
- Exercise in general helps the body to a deeper sleep soundly, but the sport before going to sleep directly may awaken the body, mind and activate it and cause the next sleeping difficulties.
- Some of the statistics that divorced or people living in a state separated from their partners because of death or other reasons more personal than others prone to sleeping difficulties and insomnia reported.
- While most humans dream during a sleep periods and scientists still not quite sure whether the animals like humans also dreaming during sleep.
- Sleep disorders greater the height of the region in which they live and increase, if launched, for example, to live in the area were too high to take between two weeks to three in order to adapt to the new sleep habits.
- You can study and learn before going to sleep. If you drop a particular exam, for example, before going to sleep, the brain will continue to analyze the information during sleep may also reach certain conclusions as well.
- Adequate sleep increases the level of intelligence in humans because the brain works to strengthen the cognitive abilities during sleep.
- The people who work in the volatile swirling between the day and night they are more likely to suffer from chronic diseases, either in the heart or the stomach or intestines.
- Although the human spends about a third of his life asleep because during sleep many complex activities at the brain level and the body and its functions are most active during this period also, and some diseases occur during sleep and disappear with waking up and there is a widespread belief that sleep is a natural phenomenon to reorganize the activity of the brain and vital events other in living organisms.