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The coffee is indispensable for many people who can not be running around to work before sipping a cup of coffee. Valgahoh rich in caffeine and antioxidants and provides the body with energy and vitality. But you can have coffee on an empty stomach? What is the impact on human health?
Coffee Benefits
Coffee many benefits they are working to reduce the LDL cholesterol in the blood and protect against hardening of the arteries and heart disease. Coffee is also working to improve the reaction and strengthen the body's immunity against cancer as DDT Praxanthine working to liberate free radicals. The struggling coffee cirrhosis of the liver and protects teeth from decay. Coffee and contribute to the alleviation of headaches and delay the onset of the signs of aging.
Cons of drinking coffee on an empty stomach
The coffee on an empty stomach is not desirable and carries a lot of damage, including:
- Stomach injury heartburn and heartburn: to highlight the side effects of coffee on an empty stomach is a stomach injury heartburn and heartburn.
- The difficulty in digestion: the stomach is unable to digest drinking coffee on an empty stomach.
- Injury to sweat and pebble in the gallbladder: The coffee on an empty stomach increases the likelihood of formation of gallstones or colon Alasba.oasab person also nervous tension and sleep disorders and sweating.
- Alklorhedrik acid secretion: lead antioxidant substances found in coffee to the undesirable effect when ingested on an empty stomach, as a result of acid secretion Alklorhedrik in the gut. This acid Kalnfajh cause health problems and irritation of the intestines, and for inflammation in the stomach.
Tips to avoid the harmful effects of coffee on an empty stomach
To avoid the harmful effects of coffee on an empty stomach are advised eating some pieces of Alhabz or biscuits before eating and add milk to it to facilitate the digesting process. It is recommended to replace the coffee in the morning light because Balasprso digested easier than regular coffee process. And it must pay attention to the amount of coffee consumed during the day and should not exceed Alphenjanin because excessive intake of caffeine Erzed the risk of many diseases Kkhvqan heart condition and high blood pressure and bouts of sweating.