How to get rid of the nagging abdominal gases?

Abdominal gases consisting of the large intestine, and specifically in the colon. Colon and produces gas from eating sugars of all kinds, not the intake of proteins and fats also believes the majority of people. The majority of healthy foods that are recommended by doctors taking it contains substances that cause gas, such as milk and dairy products, legumes, whole grains, as well as vegetables and fruits.
 
the reasons
 
- Swallow the air because of the speed of eating
- Frequent eating
- Nutrition unbalanced
- Foods with spices and spicy foods corrupt
- Drink water with a meal, soft drinks and alcohol
- Eat in cases of emotional stress and fatigue
- Eating too much milk and dairy products such as cheese and milk
- Eat more foods rich in fiber, grains and vegetables
 
 
Ways to get rid of abdominal gases
 
First, Aglua Nigella sativa in boiling water and Acherboh. Or put in the ground cumin food.
 
Second, the cinnamon tea removes intestinal colic, also removes the wind.
 
Third, put a tablespoon of ground cumin in a liter of water and Aglih on fire. Take half a cup of boiled before eating half an hour.
 
Fourth, the mint tea from the best medicine to expel intestinal gas. This tea set and attend teaspoon of mint cup boiling water, and leave it to cool for five minutes. It can sweeten with sugar, and drink two cups at a rate of three a day after a meal.
 
Fifth, you can massage the abdomen lightly, and a circular movement. This is useful in the analysis of wind and reduces the intensity to some extent, and we use this method in the case of non-availability of treatment or that we bring.