For these reasons do not Taatnola fish during pregnancy!

It is important that pregnant women are aware Food you eat during pregnancy because less may have a negative impact on the health of the fetus and should be remedied things before they happen, from here we will give you a day eating fish during pregnancy risks.
 
Mercury in fish harm fetus
 
The seafood of the most important sources of protein and iron as well as they contain essential nutrients that contribute to the growth of the fetus, besides these foods are a source of fatty acids and omega-3, which help to fetal brain development, but pregnant women to be wary of some types of seafood, particularly meat Kalqrh predatory fish, swordfish and mackerel because these species may contain high levels of mercury n. Altogether mercury does not harm adults, but may pose a Dharara pregnant women because the accumulation of mercury in the bloodstream may cause fetal brain and nervous apparatus also damaged.
 
Some types of fish safe for pregnant women
 
Women can not deprive themselves from eating fish, but only some species specific Kaldjembra and crab, salmon, catfish and cod, Batla can eat sometimes canned fish as the fish tuna fat-free on the amount of tuna no more than 170 grams within a single week. Women must be careful not to eat raw fish to avoid harmful bacteria and viruses in them and smoked fish of all kinds.
 
Other sources of omega-3
 
Women can help of cuisine other than fish to get omega-3 as oil flaxseed, canola oil and soybean oil and nuts, which are an excellent source of omega-3.