The brain function sensitive in the body, it is the main part of the nervous system that controls all parts of the body regulates its affairs. The brain analyzes the information they provide him with the body's cells and organs, to reach a conclusion based on their impact by giving orders concerning the information to the custom parts of the body. But if you happened to the brain of any of the problems that affect the functions of all parts of the body directly, what are the reasons that lead to the death of brain cells in a gradual manner? This is what we will present in this topic to be avoided and the preservation of the health of our brain.
- Do not eat breakfast: People who do not eat breakfast blood sugar level will drop to have during the day. This leads to an insufficient supply of nutrients to the brain causing brain degeneration, and so if it was not eating breakfast or miss meals pattern certified life every day.
- Excessive intake of eating: Overeating It causes hardening of the brain arteries, leading to a decrease in mental power.
- Smoking: Smoking causes brain shrinkage over time, so care must be taken to stop this bad scourge.
- Too much sugar: Too much sugar will interrupt the absorption of proteins and nutrients causing poor nutrition and the brain can interfere with brain development.
- Air pollution: The brain is the largest oxygen consumer in our body, inhaling polluted air decreases the supply of oxygen to the brain, which reduces the efficiency.
- Lack of sleep: Sleep allows our brain to rest, either frequent sleep will accelerate the death of brain cells.
- Lack of brain stimulation thoughts: Thinking is the best way to train the brain. Lacking in brain stimulation thoughts may cause shrinkage or damage to brain cells.
- Lack of talking to others: intellectual dialogue with others helps to upgrade the effectiveness of the brain, and the more secluded himself man and remained isolated from others it can affect the brain cells over time.