Osteoporosis or osteoporosis bone disease that kills configuration, which can be described more accurately and better as a general deterioration in bone mass system. This leads to a thinning of the bones and makes them susceptible to fractures easily, how can Zeya bone density? This is the focus of our topic.
Ways to increase bone density
There are many ways to increase bone density, including:
- Calcium and vitamin D intake
- Improved nutrition and lifestyle factors to practice the sport and do some daily activities.
- Milk is a good choice for bone health, since the milk intake during the first thirty years, but what is an excellent investment gives bone strength during the aging period.
- That drinking small amounts of milk, also provide the body with nutrients and other substances that is needed in the bone building process, such as protein and phosphorus.
- The practice of resistance exercises for 30 minutes a day as it India's practice of resistance exercises, the muscles pull the bones out conjunctivitis. This process helps to build bone tissue, and is working to stimulate the bones to build a stronger and more size.
- Eat plenty of green leafy vegetables, either raw or cooked. They do not contain high levels of calcium, but is also a good source of potassium, vitamin K, and other essential minerals for bone growth.
- The renewal of collagen in the bones by eating an adequate amount of lean protein, such as poultry, fish and legumes.
- Adding whole-grain pasta and bread to your diet is a good source of magnesium, it is also known about the benefits of magnesium in bone strength.