8 best ways to burn fat

Perhaps one of the more problems that worry men, especially women, is the problem of the accumulation of fat in the body, this is usually a frightening obsession with them, and a nightmare if they wish did not happen. If you are Taatmnon solve these problems in ways that normal, healthy habits away from the surgeries, drinks, chemical or just read this article.
 
The best ways to burn fat
 
- Exercise: is one of the more traditional methods, which works to burn fat in the body, as well as weight loss, and despite the fact that this may not come rapid results, but the results show with time.
 
- Foods rich in protein and vitamin C: studies suggest that foods rich in protein cause the feeling of rapid fullness, and works to burn calories, thereby reducing the accumulation of fat, and vitamin C helps the formation of Alcarentin compound, which has preferred to convert fat into energy for the body .
 
- Avoid drinking carbonated beverages: contain carbonated drinks a lot of sugar, which is difficult for the body to get rid of it, who shall Pedroh converts it into fatty compounds, as well as a lot of calories contain, which are not nutritional value to them, which helps the accumulation of fat and weight gain.
 
- Green tea: Green tea works to lose weight; high effectiveness in burning fat and calories, and is a green tea antioxidants, and strengthens the body's immunity.
 
- Eating slowly: eating slowly works to increase the feeling of satiety and fullness quickly, and thus eat less fat increases the percentage of fat burning, and the efficiency of the digestive system, Eating slowly from the ways in which advised to follow them to lose weight.
 
- Non dinner after twelve at night: cautions specialists nutrition eat dinner after midnight for those who do not wish to increase weight; because after midnight start the body's activities sedate and gradually less; and therefore less opportunity to burn fat, and turn it into energy and instead works Body on precipitation and accumulation.
 
- Red hot peppers and spices: pepper and spices warm working to increase the burning of fat and calories in the body up to 50% because they include material Alcabsesen.
 
- Sleep: If you're thinking ensuring at night, and the delay in sleep, it means you are behind waking; because the body needs to take a good rest; which works to confuse the biological clock, and hinders metabolism in the body; which increases the accumulation of fat in the body .