5 wrong habits cause osteoporosis

One of the most prominent pathological symptoms that women and men affects in general in this day is osteoporosis, the percentage of infection is increasing day after day has become a disease threat to many people, especially women who have reached menopause more than the men and women who interrupted their will menstrual cycle. Many of the factors and daily habits Iatadha wrong that some people may cause the acceleration of illness osteoporosis, so in this issue we will mention the most important habits to avoid it is advisable to avoid the disease.
 
Bad habits that are recommended to avoid it
 
- Soft drinks: Too much soft drinks, soda and carbonated water are harmful to health, especially for bones and is considered one of the most important causes of injury osteoporosis.
 
- Overweight: obesity and excessive weight continued to increase and increase the load on the joints and bones of the body and eating junk food and unhealthy foods from indirect causes, but leading to the disease.
 
- Lack of exercise: The lack of movement and physical activities or sports of any kind not to cause bones to strengthen enough to sit side for a long time during the day and the exercise of office work are all supportive of the reasons for this problem.
 
- Sunlight: Some people do not tolerate exposure to the sun or try to avoid them as much as possible thinking that they are harmful to the cause down vitamin coming from the sun d, which is the primary insured are suffering from weakness in their structure leads to a certain age to cause the fragility of their bones.
 
- Calcium: for example, dairy contain a lot of calcium necessary for the body and the structure of doses a health gradually affects bone growth and strength, and not to eat these foods, or in the event of sensitivity to these foods and the lack of alternative ones that contains calcium intake may lead eventually to cause the problem of weakness bones.