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Lack of calcium in the body may lead to the failure of any plan to lose weight, so it should address an adequate amount of calcium if you want to Tnhv. What is the role of calcium in weight reduction? And how they should be used in diets? This is what we will present in the subject.
 
The importance of calcium in weight loss
 
Calcium plays a crucial role in burning calories, the larger the large amount of calcium in the body's cells more effective fat burning in it. This means that the weight loss is clearly increasing. People who consumed dairy products often lose their bodies amounts of fat, especially belly fat, which is considered the most dangerous to human health area.
 
Calcium major metal plays a vital role in the well-being and sustenance of the human body and is controlled with base metals such as magnesium number of physiological functions. The deficit in the amount of calcium can lead to many health problems in the long run. There are a number of clinical studies and the results indicate that absorption can also be vital in weight loss.
 
Calcium sources
 
Nutritionists point out that the body in order to get 1200 mg of calcium per day, which is required to lose weight quantity. You must drink one liter of milk or eat one kilogram of milk, and this is a problem if a person was already a vegetarian or do not eat dairy products or tends to lactose intolerance or cause him while natural milk sugar swelling in the abdomen.
 
But there is a solution to this problem by addressing other foodstuffs containing calcium, such as green color vegetables (such as broccoli and spinach), nuts (such as walnuts, hazelnuts, chestnuts), and also sesame seeds that can help to make up for a lack of calcium in the body.