The memory lapses is one of the main problems that refer to age or may be the result of some genetic factors. Since prevention is better than a thousand in the treatment of health issues, here are some tips to stimulate memory.
Methods of treatment of memory lapses
Can handle the memory lapses and problems once stimulate neurons and revitalization, provided that the person has Alzheimer's disease, is the most prominent ways to treat memory lapses:
- Development Focus: You can not save anything without concentration. From here the importance of meditation and relaxation. It is interesting that the regular practice for this type of exercise stimulates parts of the brain, particularly those associated with attention and self-control. Hence it advised to exercise relaxation exercises for half an hour a day in order to improve memory, attendance condition to do so every day.
- Brisk walking: that physical activity positively affects the brain, because it stimulates the production of new neurons and new connections between those cells, improves blood flow to the brain. Hence, it is advisable practice moderate exercises that promote endurance sports session that lasts for at least 30 minutes each time, 5 days a week.
- Eat foods rich in vitamins B: Thvz these vitamins links between nerve cells, while the shortages hurt the good functioning of the brain, and therefore, a healthy diet is necessary to maintain the health of the brain. Since the body does not produce vitamins B himself, it must be addressed by containing foods such as green vegetables, whole grains, dried fruit, of course, in addition to dietary supplements.
- Enhance magnesium and zinc stocks: can any defect in protecting brain cells mechanism to be harmful and accelerates the aging brain. Therefore, it is important to get enough taken from antioxidants, especially zinc, magnesium, responsible for the production of many neurotransmitters. It turns out that a good intake of these minerals improves the brain's ability to learn and memorize.
- Green tea: green tea prevents without retreat Cognitive generally, and specifically the problems of memory, and improves the performance of the brain. It is advisable to drink two cups to four cups of green tea every day, and on a regular basis and the long-term, to get concrete results