Cases of nausea during many many trips, does not differentiate between large and small, or men and women, everyone is susceptible to it. But to avoid any embarrassment during the flight, it is necessary to take preventive measures before traveling. How you can avoid travel sickness? Here's the answer.
First, you must determine the underlying cause of the incidence of nausea during travel, was the result of a movement, it is best not to travel during the reading, you can assign the head back and turn a blind eye.
Second, sleep during long journeys can help significantly alleviate the nausea, so it is advisable to take sick people with a brief period of sleep during their trip.
Thirdly, nausea affected by certain types of foods that increase the proportion of feeling it, so it's best to avoid travelers exposed to nausea eating fatty or acidic food.
Fourth, another way to avoid feeling sick during travel, a drinking water frequently throughout the day, and avoid alcohol and soft drinks.
Fifth, smoking or exposure to secondhand smoke can have a negative impact on travelers at risk of nausea, so it is preferred to protect yourself from smoke inhalation. If you smoke, stop smoking the day before the date of the trip.
Sixth, some medications help alleviate the nausea that can be useful in this case, but you should consult a doctor before eating to avoid any side effects.