The microwave is a electrical appliances that human invented to help cooking or heating food. And works on microwave heating of food and heating are evenly between the inside and outside of food due to microwave radiation into force within the food, the traditional heating that is from outside to inside the contrary. The way microwave heating leads to adequately heat the food throughout the property, whether at home or abroad. But in spite of that it is going to talk a lot about the danger of using these devices on human safety. So what are the positives cooking in the microwave and cons?
 
Microwave benefits
 
The conflicting scientific views about the benefits and harms of the microwave. Some study confirms that cooking in the microwave does not lead to the depletion of essential nutrients in the food, but on the contrary. According to those that affect the quality of the food is the amount of time needed for cooking. Supporters of this theory believe that the best way to preserve the vitamins and minerals in foods are cooking as soon as possible with the use of a small amount of fluid so as not to degrade vitamins in the water.
These opines that believes in microwave cooking food in a short time, while retaining the nutrients without that dissolve in water. There are also vitamins and minerals are sensitive to heat, such as vitamin C, so it is a good choice microwave to reduce cooking time and the preservation of this vitamin. Some nutritionists and refers to grill meat and fish in the microwave protect against chemicals that cause cancer of the prostate, pancreas, which may be formed as a result of the heat in the pan.
 
And the risk of damage to the microwave
 
Microwave oven contains a letter my spare magnetic tube, works to convert electrical energy into radiant energy on short-body high-frequency waves, without color and smell and can not be viewed. Some studies have shown that this energy pose a threat to human health. There are also risks associated with the microwave from the following areas:

- That cook vegetables oven microwave destroys more than two-thirds of their content of antioxidants, in addition to that cooking meat by microwave tends stability of the installation of ingredient protein and produces a substance Secretary nitrous carcinogens and destroy a large part of their content of vitamins and minerals, especially if they are frozen meat prior to cooking.
 
- The human body can find it difficult to digest derivatives that arise in the microwave prepared foods.
 
- Eat prepared foods microwave may impede the production of male and female hormones in the body, according to some studies, but without the results are decisive in this area.
 
- Metals in vegetables cons of changing to stray cancer-causing when cooked microwave ovens.
 
- Prepared foods microwave may lead to cancerous tumors in the stomach and intestines and blood.

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