After reaching the age of fifty increase in weight will appear in the various parts of your body as various scientific studies have proven that the process of digestion in humans, particularly in women, Fear with age, especially when they reach menopause. Also, enzymes no longer function normally and it becomes difficult to take down the weight or even maintain it. So we offer you have to follow the following five steps to Aanagas weight and maintaining the external appearance which significantly affects Nvsik especially with menopause.
1. A lot of water intake to two liters of water a day at least, because a key factor in speeding up digestion and maintain the process of minerals in the body and gives a feeling of satiety and Dima try eating 3 cups half an hour before each meal.
2. must rely primarily on fiber-rich foods such as grain and protein and white meat, especially chicken and flour full release.
3. eat an adequate amount of unsaturated fats Kalaomega 3 located mainly in rags, especially salmon and tuna, and in flaxseed and nuts faith
4. eat more fruits and vegetables because they are rich in vitamins and give energy to the body.
5. not eat sugars manufactured and sweets being more than increase the insulin secretion Ka that it is difficult for the body enzymes in this age digested, leading to obesity, especially in the abdomen and pelvic area, also advised not to use salt excessively as it locked up water in the body and can lead to high Datt blood than risk your life.
Contrary to prevailing beliefs should not be the woman who reached the fifty and seeking to lose weight to stay away from any form of milk and dairy products because at this age the hormones stop working leads to osteoporosis. To avoid that must be maintained at the level of calcium and vitamin D should be, who is frequently at breakfast, eggs and some types of fruit and fish to install the calcium in the body grain insurance. In the end, the movement always recommend it helps to stimulate the action of enzymes and the burning of saturated fat accumulated in the body