It is common to suffer from the exercise of a spasm of the muscles during exercise sports, but you can get rid of this pain and treat simple steps. What are these steps? And how it can be treated with a muscle strain?
- It must first maintain a deep and steady breathing especially during physical exercise because it keeps the delivery of oxygen suitable for all members of the body quantities and thus prevents muscle spasm.
- It is necessary to drink sufficient amounts of water especially when doing physical effort and exposure to sweat a lot so as to maintain a balance in the body and prevent the loss of large amounts of water and salts that cause calcium combines tight muscle.
- Eating potassium-rich foods such as avocados, bananas, broccoli, orange juice, apricots because potassium prevents muscle spasm and tighten and extend your body energy and vitality.
- We recommend exposure to the sun, even for ten minutes a day, especially before sunset because they provide the body with needed quantities of vitamin D because vitamin A deficiency causes muscle strain.
- It is very useful to deal with two cups of milk to strengthen bones and get a high percentage of calcium and vitamin D.
- To get rid of pain from muscle strain is very useful Pacific and regular massage fatty substance whatever the infected part and then put the piece of warm cloth on the
How do you treat a muscle strain
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