During the month of Ramadan, a lot of people suffer from sleep disruption system, due to ensure for a long time and watch the TV series to late. And be sleep period is too short to wake up later for a meal suhoor and Fajr prayer to do to become a sleep then almost impossible. How we can cope with the disruption of sleep during Ramadan? Our advice to you.
- The best way to avoid sleep problems develop specific hour of immortality to bed, it is important to ensure not more than eleven o'clock at night to a maximum of 't wake up to the dawn of time to the morning meal.
- After the fast, they tried to sleep and miss for two or three hours, and if you can not be Tghafooa can Trahawwa yourselves very least in order to be ready to go to work actively and strength.
- As the swirling action vary during the month of Ramadan, and be there at the time of fasting before breakfast Faisal to the house early can sleep for about an hour during this time shall be prepared for the breakfast card and vitality.
- Tried to maintain a healthy breakfast and stayed away from fatty foods and high-fat, because you inevitably Staanon of indigestion is reflected on Nomkm Vtjdon difficulty in that and you keep awake and you feel upset because of the inability to digest.
- Do not try to sleep and miss at any time during the day, even for an hour, because that will damage you too much and lead to a lot of sleep disorders. Divided up between sleep an hour before breakfast and sleep through the night after ten o'clock or eleven then a little sleep after suhoor.