Chronic disease, diseases that lead the immune system to attack the joints, causing inflammation and destruction of her. It is also possible that destroys the immune system and other organs in the body such as the lungs and skin. In some cases, the disease causes disability, leading to loss of mobility and productivity.
Rueda nutrition specialist Dr. Idris offers you Food Tips contribute to the treatment of this disease, namely:
1. eat foods rich in substance "Quercetin", which is of Filawoonoadah vehicles antioxidant, some studies have revealed they resist infections and reduce the chances of infection, and includes a list of foods rich in this article: apples, onions, broccoli, grapes and red tea, cherries, citrus fruits such as mandarins.
2. Make sure you have a sufficient amount of vitamin "d": Because the body uses to promote the health of cartilage and protect it from erosion, which is found in limited Foods: including egg yolks, liver, fish and dairy products.
3. The high levels of vitamin "c" and "e" limits of arthritis, especially vitamin "E", which limits the pain and stiffness of joints and increases the strength, and highlighted the rich their foods: watercress, nuts, fruits and vegetables in general.
4. eating rich in copper, zinc and vitamin foods "to 6", since they contribute in the formation of enzymes that fight inflammation, and contributes specially copper in connective tissues, ligaments, tendons configuration.
5. eat foods rich Baloomaja -3 to reduce the chances of infections joints They include: salmon, sardines, flaxseed and walnuts and soybeans.
6. eat foods rich in vitamin "A" and the element selenium: Due to the enjoyment of a great anti-oxidant properties, most notably: orange foods such as carrots, potatoes, and Brazil nuts.