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The breakfast is the most important meal during the day, according to nutrition experts. But what for pregnant? They can suffer from morning sickness, loss of appetite and temporary changes the mood. So we offer several important tips for you get a healthy meal and breakfast useful during pregnancy.
Healthy breakfast for pregnant
First, if you are addicted to coffee, you reduce the amount you eat, so you do not drink more than half a cup of coffee or a cup of Nescafe.
Second, choose foods that are low-fat protein, such as low-fat meat, eggs and fresh vegetables, with beneficial carbohydrates, such as fresh fruit.
Third, make sure to cook eggs thoroughly to avoid salmonella bacteria, which cause poisoning from raw eggs.
Fourth, you can start your day with a glass of fresh orange and a cup of milk, juice, making sure to sterilization.
Fifth, Stay away from soft cheese, because it contains bacteria listeria, which can cause miscarriage.
Sixth, if I woke up in the morning and I felt nauseous and not wanting to eat breakfast, you are advised to take small amounts of food throughout the day, especially Alkebouhadarat such as dry apricots, biscuits and toast. But try as much as possible not to give up breakfast, because it Stmdk activity throughout the day.
Finally, Do not eat sweets and sugars in the morning, although they provide the body with a quick card, for high blood sugar levels quickly, but that this power does not last long, which leads to a rapid decrease the sugar level in blood after the expiration of the period, causing rapid fatigue and bad moods by noon.