Benefits of Olive Oil:
1-Olive for heart health: Olive oil contains 70% of unsaturated fat, and therefore reduces the cholesterol in the blood and protects the heart from disease.
2-olive for weight loss: These unsaturated fats - olive oil is rich in them - help to reduce the weight and the treatment of obesity.
3-olive body building: contributing to the olive oil in metabolism, build bone, brain development in children.
4-olive anti-inflammatory: the presence of the article "phenol" it has the effect of anti-inflammatory and anti-bacterial.
5-olive and digestion: Olive helps digestion process, and cleanse the digestive tract as well as to improve bowel movement.
6-olive to avoid aging: Olive oil is rich in antioxidants that slow the impact of aging on the skin, and give freshness and vitality to the skin, so often used in cosmetics.
7-olive kidney stones: olive oil helps to prevent the formation of kidney stones total.
8-olive prevents cancer: According to a scientific study, the role of olive oil in the prevention of cancer and particularly breast cancer and bowel cancer.
9-olive and its relationship to blood pressure: olive oil helps to reduce high blood.
10. Olive for the treatment of Alzheimer's: Olive oil contains a substance not working on the accumulation of the protein that causes Alzheimer's disease brain.
Which consists of olive oil?
Every 100 grams of olive oil contains: 880 calories and consists of:
- Saturated fats and unsaturated and is a fatty acids (oleic, linoleic, Bamutaik, Sterec), as well as omega-3 and omega-6
- The most important vitamins vitamin "H" and Vitamin "K" in addition to: (A, B1, B2, B3, B6, B9) - Metals: (calcium, iron, magnesium, phosphorus, potassium, sodium)
- Phenols - does not contain a protein or carbohydrate
Types of Olive Oil:
1-virgin olive oil Excellent
2-virgin olive oil
3-pure olive oil
4-light olive oil
How to differentiate between the original olive oil and tradition?
To find out whether the original olive oil or oil, extra virgin, and to avoid buying adulterated olive oil, here's how: Bring a pot put him two tablespoons or more of the oil and then close it and put it in the refrigerator for 24 hours, if you freeze the oil and cohesion it original oil, If under the liquid as it is mostly non-native or adulterated.
What is the safety of olive oil?
Olive oil completely safe with no side or raised risk as long as the rate of normal use, regardless of the method of use, either taking it or topically on the skin.
Some of the cases that need to be careful:
- Pregnancy and lactation: recommended capturing the natural quantities and not over-use it.
- Diabetes: helps to reduce the level of blood sugar, so care must be taken to use in the case of patients with diabetes