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In psychology, anger is defined as a feeling or emotional emotion that varies from mild inquiry to intense emotion that can cause problems to the person who is acting in a family, social or work situation. How can anger be treated?
Ancient theories used in the method of treating anger to the need to express it in one way or another and not to suppress, either by shouting, or beating the pillow. But it turned out that the screams increased anger. What are the latest strategies to deal with anger?
Relaxation: such as deep breathing that has the ability to soothe significantly. There are many books that teach how to master this method. Breathing deeply through the diaphragm and slowly, breathing from the chest does not give a sense of relaxation.
If you encounter a situation that provokes your anger, follow these steps:
- Breathe deeply and address yourself with some soothing words.
- Practice relaxation exercises or yoga exercises, they help relax tense muscles.
Cognitive construction: that is, a person changes his mind. In anger, a person vows, revolts, and insults, which may amount to insults. In this case, the passive person must try to replace the negative thoughts that come to his mind with a calming effect, and convince himself that his anger will not lead to a result and will not change the course of things with anything.
In this case be logical, logical thinking helps you calm your fears. A person can not always get what he wants. Focus on thinking to solve the problem.
Joking: Prude humor softens anger because it helps balance. If you face a situation that provokes your anger and anger, you must draw a picture in your imagination of the situation or the person who caused you anger and clear it between yourself in order to ease the anger within you.
Changing the environment: In some cases the surrounding environment may be provocative. So it is necessary to change the place in it and self-immolation to get a bit of relaxation and calm.
Once you feel that you are unable to control your anger and emotions, you should seek psychological counseling. Psychotherapy may result in a marked improvement in 8 to 10 weeks.