Not all types of fats are bad and harmful to health, but there are of types healthy fats they contain essential fatty acids for the body, which can not be produced by himself and must be secured from the foods we eat every day. Here's four health foods rich in fat, taking care to be eaten in moderation within the main meals.
- Fish: different kinds of fish are a good source of healthy fats and omega-3 important for the body. These fats protect the heart, the arteries and, therefore sure to eat salmon, sardines, tuna and other types of fish. As for the amount of tips they eat two servings of fish fried in week
- Avocados: Avocados can be addressed in different ways with the authority or Ksalsh Algoakamula or in a sandwich, avocado and a very healthy and protects the heart with health insurance for body fat. It can eat half a grain of avocado daily amount of calories ranging between 115 and 160 calories depending on the size of the pill.
- Nuts: One of the best snacks that can be eaten They contain healthy fats, nuts such as walnuts, almonds, cashews. We recommend a quarter cup of unsalted nuts a day to protect the body and health, without a lot of calories consumption.
- Eggs: Eggs is not a source of protein, but also of healthy fats. In each egg there are about 5 grams of fat mostly healthy for the body but tried not fried eggs boiled to reduce the amount of fat unhealthy eating. We do not recommend eating more than one egg per day.