High cholesterol causes a number of diseases of the body so it avoided the high proportion of bad cholesterol in the blood and we are today through this article we will give you how to avoid the damage of high cholesterol in order to preserve the healthy body free from diseases that may adversely affect later on your health. Take today to these solutions in order to gain the healthy body in the long run.
Weight loss
In order to avoid high cholesterol damages of important Forever Exercise and Sport important physical Vallyakh in order to lose weight quickly and avoid high blood cholesterol. Of the most important sports to combat high cholesterol mention walking for about an hour.
Fatty acids
High cholesterol can be treated by eating foods rich in fatty acids and omega-3, including the types of fish like salmon, tuna and sardines, as well as the possibility of eating flaxseed and canola.
Fiber-rich foods
Helpful to eat foods rich in fiber for cholesterol control body proportions The foods rich in fiber reduces cholesterol in the body and facilitate digestion.
Green tea
Green drinks especially green tea is very useful in the treatment of high rates of cholesterol in the blood so we advise you to replace soft drinks or sugary green tea health.
Red onion
Red onion holds several benefits in reducing the high rates of blood cholesterol, which helps to lower bad cholesterol and it also protects the heart and kidney diseases.
Eating garlic
Eating garlic every day lowers Alkolstrulalse rates in the body and helps to raise good cholesterol in it and that it helps reduce blood fat.