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Cancer is a disease, age disease, has become more prevalent than ever before, due to changes in lifestyle and pollution. Several studies have proven document the relationship between cancer and diet. Although the food is not the only factor that leads to cancer, but it can prevent the disease or the impact on third types of cancer through exercise and stay away from smoking proper nutrition. So what is the right diet can certainly cancerous diseases?
What to Eat
You must be a lot of fruits and vegetables, eating an average of five servings a day they contain a high content of antioxidants that provide protection against cancer.
And eating an apple a day helps reduce the risk of cancers of the mouth, throat, lung, colon, breast, but, according to some studies confirmed. The apple has a food item to protect DNA from damage that can cause cancer. Cranberries also can protect against some types of cancer as well, it contains benzoic acid, which suppresses the growth of colon and lung cancer, and a few forms of leukemia.
As for vegetables rich in color, you should eat more carrots, beets and parsnips. The more vegetables rich in color the more the material resistance to cancer. Add to vegetables with dark leaves, and comes in the forefront of kale, cabbage and broccoli, which urges the liver to secrete anti-poisoning and fights cancer. And people who their diet contains a lot of these vegetables are rarely infected stomach, prostate and lung cancer.
Also should also be a lot of fiber such as bread, rice, potatoes, pasta, food and other starchy foods, whole grains, in addition to the unsaturated fats found in fish and vegetable oils, soy because they contain antioxidant substance that prevents be cancer cells and multiply.
What should keep away from him
But what you should keep away from him in the diet or minimize it is: foods and beverages high in fat or carbohydrates, such as potatoes, cakes and biscuits, rich meat fat things like sheep, and milk and dairy products, general and fries, and processed meats and canned all kinds because they contain preservatives carcinogenic.
In conclusion that a vegetarian diet is the best way to reduce the risk of cancer.