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She suffers a lot of people from the bone and joint pain in the winter without being aware of the real reasons behind it, so here we are today through this story of my health site will give you full information on this subject that you may know what are the things that your duty to do under any circumstances you who suffer the pain of the bones and joints in the winter.
What is the impact of weather on joint pain in the winter?
With air change from summer to winter spasms occur in the muscles of the body which affects the joints of the body. Who has a genetic disease in the family has to pay attention to much of the winter in order to protect his joints and bones which in this chapter. The arthritis arrived in the hands or arms, it will be difficult for the patient to move his hands or legs to carry out his duties during the day even minor tasks. The joints that carry great weight for the person becomes difficult to walk or sit with them, which leads to distortions and deformities of joints.
How to prevent bone and joint pains in winter
It is important for the prevention of bone and joint pain in the winter that the person practicing sport and works to lose weight and are keen to take up the task and sufficient dairy products and foods that include calcium amounts especially in periods of growth. It is useful to a person is exposed to sunlight, which contributes to the prevention of bone pain and arthritis in the winter. It is essential that a person is in warm places and not be exposed to frost without any need to do so. In the event of injury pain bones and joints in the winter can be used as pain relievers with paints localized ease the pain Hall.