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It shows that if you follow a healthy lifestyle patterns teenager it might make him happier, though neglect of lifestyle and health resort to bad habits such as smoking and eating prepared foods, may reduce the level of happiness of the individual teenager.
HE teenager tied three habits ... what are they?
It turns three healthy habits link high level of happiness when the teenager, an increase vegetable and fruit consumption, low crackers and candy, soft drinks consumption, and exercise a week.
The gene-gene controls half of the personal qualities that give happiness to individuals, while other factors are, such as relationships and physical health and the profession, is the other part.
Steps and tips to achieve happiness teenagers
Many steps we must follow it to bring the teenager to the desired happiness, and the most prominent of these steps:
- Be careful to fill their free time for the benefit not to the detriment of, and we have to choose their friends unemployable young people of them, or we employ and guide them to it and this father is the most important of the mother, or friends, good, girls, and this may be a special Mother's important, it's essential Antapahm direct and indirect ways directly without showing a tendency metadata them
- Can choose their social, cultural and sporting environments, mental and should communicate with them and provide all benefits to them, and to address any errors, and encourage any right
- It is very important in this period to offer them food and healthy meals suited to the intellectual and physical development of their
- Parents must post their sons and daughters in the family's life management and taking their opinions, and seek resolutions of them may need to rationalize
- To accustom them to love their neighbors and relatives and communicate with everyone
- Makes them willing to read and write, and to encourage their talents and connect them with reality
- The establishment of a family where the hearings opened topics related to their future, or address the negative facts in society, or the development of positive behaviors
- Warn them about some of the bad guys, as well as warn them from drinking the smoke and see smoke damage, drugs, or other harmful things.
Bases in the art of dealing with teen
Dealing with teen art in itself, it is based on:
- Respect the teenager: a respect for the teenager and lack of control that treat him seriously as a human being is not to dictate what we see is right it is in this case will lead our advice to the opposite result, and remember to express your appreciation for things that do it your teenager you where your application for this personal as an example it is a vital step.
- Comprehensive attention teenager: and we mean that the parents interested in everything needs of interest to teenagers, psychological Kalhajat, mental needs, physical needs, and needs the moral, in addition to the need to provide physical needs must be given to needs emotional, for example, by giving an atmosphere of love and affection and kindness and compassion for teenagers by their parents, as We often find that some of the problems resulting from a lack of emotional sustenance he needs children by family, leading adolescents to look for this essential need in another place, and illegally.
- To prevent the aggravation of the wrath of the adolescent: adolescent permanent and continuous causes of anger by not match their outlook on life with a private ambitious families where it differs from what is in their families, add to that the causes of anger, confusion and personal their disorder in dealing with themselves because of physical and psychological rapid changes arise them during adolescence, and whatever the big can make anger stop at certain limits, provided attention to this, and the fact that a lot of parents do not feel the suffering of their children at this stage, while the parents can decrease the severity of anger among their children in a number of ways deal which allowed for boys and girls to express what touring Boukoatarham of objections and criticisms.
- Example of good: it important to be a good example and that our actions and our words and patterns of behavior be an example for the model is simulated and learn from patterns of adolescent behavior - in Mazmha- be acquired through the environment, because of the role models of good significant impact on the personal teenager is seen as an example for doing so the absence or deviation has significant negative effects in the psyche of the adolescent and his behavior, which may be paid to the tendency to violence and the imposition of opinion and introverted and personal weakness, which may lead him to eventually face many of the behavioral problems.