There is no doubt that there is a close relationship between child nutrition and the increase in the IQ of the child since childhood, and that there are varieties of food help increase the IQ of the child, and other causes laziness and decrease IQs in children. The brain needs supplied Permanent food of the body to the power of concentration and observation of the up and activate and strengthen the mind and intelligence, especially when the child begins to feel the pressure and tension of the desire of parents in the superiority and receiving the highest score, and then could turn this tension in some cases to a negative result, a lack of memory impairment focus.
This article Aarafkm on the most important foods that increase the intelligence of your child:
Whole grains and starches
You must add grain to your children various lentils, beans and chickpeas dishes, and also starches such as bread made from whole grains.
Omega 3
Must be the diet for your child it contains omega-3 such as salmon, tuna, nuts, avocados and other element, this is a very useful fat to the human body as it increases blood circulation and thus help the blood supply larger quantity and faster to nerve and brain Vthafez to calm nerves and increase the brain works.
the milk
A glass of milk a day gives your child energy and strength and helps to grow healthy.
Fruit and vegetables
Is the fruits and vegetables of the most important foods that should be added to your child's diet, it is rich in fiber, vitamins and minerals beneficial to the child's body, particularly his mind, which plays an essential role in protecting the body and nervous system.
And fruits rich in vitamin C because it is very important to the health of the child and his intelligence component, and this fruit such as mango, apricot and red grapes lead to the granting of a child's ability high mentality strong and sharp memory and as a result to contain these fruit-natural ingredients and enzymes able to charge the nerves of the brain cells, which increase the ability of the child to concentrate.
Dark chocolate
Do not deprive your child from eating chocolates are rich in antioxidants and works to activate the memory and the preservation of the brain, and is advisable to give your children 30 grams of dark chocolate a day.