Vitamins mental capacity found in good nutrition, which plays an important role in maintaining the health of the brain and provide him with important vitamins and minerals development. Some suffer from understanding and comprehension problems, especially in children or perhaps the ability to save and recall, moreover, feeling sleepy and tired so they sometimes do not Astton focus for a long time.
What are the vitamins that help mental capacity development?
Whole wheat bread of the most important products that help mental capacities such as cereals, bread or biscuits development is the main source of health of carbohydrates that increase the power of concentration. People who eat a healthy breakfast such as whole grains can focus more than others. The potatoes are one of the food rich in carbohydrates and antioxidants and help to focus for a long time as well as spinach are rich in antioxidants, minerals and iron.
The eggs shall be deemed a great meal for breakfast make you start your day energetically and also protects the eggs from brain diseases Moreover, tuna and salmon are an important source of fatty acids and omega-3 and maintain their concentration and protect the brain from degenerative diseases such as Alzheimer's.
Useful food
- Peanut butter and peanut butter containing the unsaturated fats help increase mental development and cognitive skills.
- Whole milk as it contains fatty acids are important for the growth of mental capacity and in building the neural and brain cells.
- Red meat and poultry because of the iron, protein, fiber, vitamins, such as vitamin B12 helps the mental capacity development.
- Nuts in the House of Commons on condition addressed in the natural image without roasting and salting.
- Vitamin C if the first is available in citrus fruits, kiwi, strawberries, pineapple, guava, lemon and broccoli.
- Vitamin E is available in sunflowers, tomatoes, spinach, potatoes, peanut butter and peanut oil, and the two types of vitamins are important for they include antioxidants and activate nerve cells in the brain.