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Serotonin is the scientific name for the happiness hormone in humans and abbreviated HT-5. Serotonin is one of the important in the human body neurotransmitters, where they are manufactured inside the special neurons called neurons Alserottuih, these neurons are located, and mainly in the central nervous system in humans, as well as its presence in what is called is called cell Alkronavinih which are located within the nervous system of humans. This hormone and played a big role very important in the regulation of mood human process, hence this hormone has been called the hormone of happiness, in addition, this hormone functions regulate sexual desire in humans, and also play an important role in the treatment of a condition known as migraines.
There are foods stimulate happiness and tranquility hormones in the body and most notably:
Low-protein meals
Limiting the amount of daily protein on the degree to which the body needs to grow naturally is one of the most important factors that help to increase the hormone of happiness in the body, and because the protein is broken down inside the body into multiple amino acids, and a lot of these amino acids interferes in its impact with neurotransmitters called hormones of happiness, and therefore less effective hormone happiness on the brain.
Carbohydrates balanced
Eating a balanced amount of carbohydrates without prejudice calories daily program helps to increase the hormone of happiness, and because high-carbohydrate ratio in the body stimulates the secretion of insulin, which works to direct many of the amino acids that reduce the effectiveness of hormone happiness to go these amino muscles acids, and leave receptors neural hormone happiness by more leading to improved mood.
Chocolate
Can not talk about happiness hormones without talking about chocolate, where several studies indicate that eating chocolate link better mood.
sea food
Some seafood contain large concentrations of serotonin, which is one of neurotransmitters bearing the title of the hormone of happiness, and include these foods: Mahar- octopus - squid.
fruits
Some fruits in particular contain high percentages also of serotonin and tryptophan, and most important of these fruits bananas pineapple and plum.
There are also a host of other ways that help increase the happiness hormone ratio, and this means:
Regular exercise
Exercise enhances the hormone tryptophan, which enters in the formation of serotonin. After the end of the exercise you will feel much better in your mood for several hours afterwards.
Exposure to light and sunlight
Contributes to light in the formation of Alsarotinen in the body, where researchers found a positive correlation between the composition and rate of serotonin in the blood and the period during which a person is exposed to sunlight during the day. It is strange that the proportion of serotonin in the blood rises during the summer months for the winter months in the sense that if you want to feel happy is better to open the windows to enter the sunlight.
Almasag or massages
Many studies have shown that massage helps in reducing body tension and lower blood cholesterol and enhance the level of serotonin or hormone happiness.
Tension affect the level of serotonin
Tension exhaust Alserotona found in the blood, where the body uses to maintain a person's mental abilities in the face of tension, which means that he must stay away from stress as much as possible in order to maintain your mood and you must learn how to deal with daily stress.