They practiced this exercise four and noticed the difference in weight loss

That dieting may be impossible to give the desired results unless accompanied by slimming exercises because of this matter of positive results on health. Hence, we will give you on this subject a number of the best exercises for slimming the body is required.

Exercises LOSS

- Exercise bike: This exercise is one of the best exercises for weight loss, especially for Louati seek to allocate the thighs, which is very much like the movement of the switch by bicycle, because what you just lie on the ground and bellow feet and interlock your hands under the head, then do switch on the air as if he rode his bicycle.

- Exercise ball: This exercise, which is very effective for weight loss on the use of football, where lies a complete person on the ground, with extended hands and feet straight up and holding the ball in his hands and then by bringing his hands a constipated ball from his feet to put the ball between his feet, this exercise, which re-times several greatly helps to tighten the abdomen and buttocks.

- Exercise touching the foot: This exercise decubitus person on the floor and raise your feet and installed in the air at a 90 degree angle, and then extended his right hand to touch the left foot and so on.

- The exercise of the status of the bridge: This exercise works to remove existing fat in the shoulders and pelvis and thighs, and are Odah by sleeping on the back above the Allard with the need to bend your knees to the inside and keep the heels on the ground, then do bend the left knee on the right with a click on the right knee as You can add some weights in your hands and Thrikema the opposite direction for the feet to get better and faster results.