You need a day to the energy and activity to start your day long. But sometimes subjected to fatigue and stress due to the requirements of life, work, and the external pressures. To get rid of stress and fatigue, just follow these simple tips that we provide to you and that are proven to improve health and give you a dose of energy to deal with the burdens of everyday life.
Exercises
The constant preoccupation of natural cause stress and anxiety. You need to psychological and physical comfort. To expel the fatigue of the flesh, Mswalh exercise. Not necessarily be harsh but some movement such as walking does not require time or a major commitment, and can exercise these sports a half hours a day in the morning, and this will help you get rid of stress and fight it.
snacks
Not intended snacks sugary product that gives you a temporary activity, but should prevent the consumption of foods high blood sugar, and are digested gradually and provide you with a permanent energy throughout the day. As eating biscuits full of wheat with cheese or vegetables, or pureed avocado. If you need a meal taste sweet, you can eat a cup of blueberries with yogurt, which is rich in calcium and vitamin C, which has the characteristics of a stimulant for the body and mind.
Breathing exercises
Did you know that breathing exercises help to reduce your stress level? Research has shown that breathing clear mind called the largest amount of oxygen to the brain, which makes you feel less pressure and greater vigilance. Try inhaling air through the nose, and Catch yourself for 7 seconds, then release it slowly.
Most of all this is that your day comfortably begin not messy, so as not to increase the stress and fatigue you. Try waking up early so as not to be late for work, so you have enough time to equip yourself calmly and without hurry.