A lot of people are suffering from the problem of constipation annoying and painful and stay away from drugs be the solution for some, so you should acquaint yourselves with us today through this story to cure constipation.
- Necessary to add fiber-rich foods which help to stimulate the intestines, such as fruits and vegetables to the work of the food they are an essential part of every meal can be used as Balbabaya, peaches, dried figs.
- It is necessary to begin to address constipation lot of drinking water because drinking a large amount of it helps the person in the treatment of constipation.
- During the treatment of constipation is important to stay away from the harmful carbonated beverages because it might increase constipation.
- Can eating bananas with a big glass of fresh milk and advised chewing ripe bananas so as not to be taken for the opposite effect in the treatment of constipation.
- There are foods supposed to stay away from them during the treatment of constipation, including dairy, onions, fat, butter, sugar, candy, ice cream, cakes and foods that contain high levels of protein boiled eggs and red meat and tuna. It is not required to stay away from these foods to some extent taken out of the diet, but mitigate addressed should a person has great difficulty in constipation.
- Caffeine is harmful because when constipation aggravated unit so it got away from caffeinated beverages such as tea and coffee making use of caffeine in the long term can cause serious drought disease.
- Can help you sports practices in the treatment of constipation so it persevered.
- In no traces of blood appeared in feces and have suffered from constipation for a long time should see a doctor.
- Laxative drugs for the stomach working to address constipation exist, but it is important to consult a doctor before Tgeraha.