How to Lift the back?

Back one area may be difficult to areas that can be stretched particularly as it does not contain a lot of meat, but it has a lot of bones which are difficult task of pulling contouring that are present where, but this does not mean that it is impossible. Hence, we will give you on this subject a number of exercises that help in Lift afternoon.

Exercises to flatten the back Atralat

- Exercise knee strain: This exercise is one of the best exercises to flatten Atralat back, lie on the ground enough so that it is completely flat back with knees bent and feet on the ground Mpsottan. Ulkipan wraps on one of the knees, then stretched to the chest, and it must maintain this position for the duration ranging from fifteen minutes to thirty minutes, then you must return to the previous status quietly.

- Exercise half sitting: does this exercise, lie on the ground so that the back straight, then the articular knees bend taking care to be feet Mstahtin on the ground, grabbing hands forward, even Tertfa Azmta shoulder from the ground, but you should pay attention not to constipation Balrkptin , with the need to stay in this position for half a minute, and then must refer first of the situation calmly and slow.

- The exercise of the chair: enough to sit on a chair properly, so that the back straight and knees in the form of a right angle, then you must bend quietly until the feeling spillover of the back muscles, taking care to extend hands down. You must maintain this position for half a minute.

- Raise the legs: This is the exercise of easy exercises to some extent enough to lie down on the ground so that the belly flat on the ground, and raise the lower part of the body on the pillow, especially thighs area, bend one knee and lifted a leg up, and it must maintain this position for ranging five to six seconds.