.jpg)
Coconut milk is extracted from the fruit of the coconut, it is one of the types of very useful milk. In this article we will look at the benefits of this milk, and its benefits in many areas.
The benefits of coconut milk
Moisturize the skin and hair: coconut milk helps to moisturize the skin, especially dry skin. The band safely hair and a moisturizer to him, it makes him perfectly smooth soft and shiny such as the use conditioner. Also fights dandruff and get rid of them. And it limits the graying of the hair, if you rub the scalp. And it is effective in increasing the hair density, and reduces hair loss.
Strengthen bones: coconut milk is a good source of calcium than cow's milk. Vkob one of the coconut milk contains 38 grams of calcium, while a cup of cow's milk contains 300 mg of calcium only. The milk mow India is rich in phosphorus, which helps to build and strengthen bones.
Cholesterol-lowering: coconut milk helps to lower cholesterol, and raise the proportion of good cholesterol. The coconut milk contains six types of essential fatty acids. The body also helps maintain blood sugar levels thanks to his riches manganese.
To combat high blood pressure: a cup of coconut milk contains 89 mg of magnesium, which is one of the minerals that contribute to the dilation of blood vessels, which leads to lower blood pressure. Also, magnesium found in coconut him sedative properties help fight stress.
Strengthen the body's immunity: strengthens the body's immune system and fights infection, as has a very useful fatty acids to the human body. The fatty acids have anti-viral properties, fungi and bacteria. You can use coconut milk to fight the infection.
Weight loss: is useful to maintain the weight loss, because it is rich in fiber which helps in weight control, and when it is incorporated into a low calorie diet, it helps you lose weight.
If you have been drinking the night before going to sleep it removes the case of insomnia, muscle spasm in order to contain sodium.