Liver plays an important role in purifying the body of toxins. In the event that any defect it hurts all members of the body, thereby causing death. Therefore, it is important to know how to maintain the integrity of Khalabad healthy habits that can be followed and Alatamhalta enhance its activity, which will present you this article.
Important habits to keep your liver
To protect the liver from damage Adataltalah you can follow:
- Eat a large glass of warm water mixed with lemon juice Bmlakhsgarh daily Alaftor, to Onhitrd toxins from the liver and improves the function of digestive system.
- Replace sweetened with fruit juices Tabieih, Altivid liver because they contain antioxidants.
- A cup of green tea after dinner Bassaah,lonh cleanses the liver and improves its performance.
- Adding a teaspoon of turmeric to Alsultatoalatabaq, because it treats liver infections and shield them Manalverosat.
- Eat at least two liters of water Aumia, because they Tamlaly flush toxins and purify the liver.
- Exercise regularly to activate the session Aldmoahoazalh toxins that can accumulate and damage the liver.
- Reduce smoking and alcohol intake, which Tbtimn liver function and thus lead to destroy it.
- Mitigation of eating foods that contain fat Alynsph Aalah, because grease accumulate in Kabdotdhar his performance so that it is difficult for the liver to get rid Mnhabsaolh.
Liver beneficial foods
In addition to the habits that Zkrnaha, must be attention to the quality of food that contribute to the improvement of liver function and most important of these foods:
- Garlic-rich amino acids, which helps Alqaibdaly perform his job on a regular basis and thus shield them Manaltlv.
- Islands, which contains large amounts of Madhalbestackarutin that improve liver function.
- Grapefruit rich in antioxidants Altisahm cleans the liver of toxins.
- Green vegetables, which strengthens the liver and remove Asamommn body such as spinach, watercress and dandelion.
- Avocado, which activates the body and improves Zivhalqaibd.
- Apples, which helps to purify the liver of toxins.
- Nut-rich amino acids and omega-3 is responsible for purifying the liver from toxins.
- Cabbage, cauliflower, who are active enzymes Fayalqaibd Atrdan and toxins from the body.