Proteins are a group of amino acids that are associated with each other and enters the protein in the installation of all living cells, proteins play an important role in building the muscles of the body, skin and bones, in addition to the use of proteins within biological processes inside the human body.
Although proteins are a major food components that provide energy to the human body, they are made up of amino acids, which are important building blocks that play a fundamental role in the growth of the body's tissues, including bone, muscle and ligaments that connect all the tissues of the body together, and that proteins have an active role in fight infections by strengthening the immune system in the body, the body needs proteins that give the body enough energy that will enable the production of enzymes in the body in addition to hormones and other chemicals.
Proteins are available in the foods we eat every day at different rates, and the spread of these proteins in animal food sources and products Kalolban, eggs and some plant food sources in vegetables and fruits as well, and you will learn about my health through a site on the most important food in which proteins are available:
Meat is an essential source of proteins
Meat is the primary source for proteins, but the white meat more useful than red meat, and the reason is they are high in protein ratio not to mention the lack of fat as meat and poultry meat and other fish and seafood.
Legumes essential vocals in proteins
It includes beans group (kidney beans, black beans, lentils, peas, chickpeas, soy, beans), but the beans on the summit because it has the highest percentage of protein from them, the longer the beans the best source for special protein for vegetarians who do not eat meat.
Snack nuts contain a lot of protein
Nuts of snacks that people eat in their councils and eaten raw or roasted with the addition of salt or spices or without them, and include nuts, cashews, almonds, walnuts, and peanuts, and again the in this group contains the beans on the upper portion of protein from among this group, the peanut is one of the most consumed nuts in the world.
Of the core protein sources: milk and milk products
The Milk of the most important sources of animal protein, These products include milk, cream and cheese of all kinds as well as butter, according to these products to improve bone and teeth growth because they contain a high content of calcium, helping in the treatment of osteoporosis These products are available either full-fat or low-fat or non-fat and this is very helpful for those who suffer from cholesterol or who want to lose weight.
Multiply the intake of these vegetables and fruits rich in protein
There are many vegetables and fruits, which also contain proteins such as guava, avocado, asparagus and broccoli, as well as broccoli, spinach and corn.