What is the impact of stress on the stomach?

Tension on the human impact from the psychological point of view, but you thought about how to change the days of tension and pressure nervous and physiological your job? And how it affects your health negatively? In response to these questions we offer you in this topic impact of stress on the stomach.
 
The effect of stress on the stomach
 
If you suffer from stomach problems, Kartjaa acid or ulcers or irritable bowel syndrome, the psychological tension and anxiety are increasing your condition worse. This is because the tension does not only cause emotional and psychological distress, but also physically because it affects all organs of the body. Work of the digestive system healthy, for example, may be affected much due to stress.
 
The device the digestive system and the level of his performance is influenced by what we eat, but also our way of life, to a large extent. Therefore, in order to maintain a healthy digestive system, you should maintain a balanced diet in general, and in periods of extreme stress in particular. But if you are suffering from constant tension, then you have to work on the safety of the digestive tract through eating through:
 
- Careful eating five meals a day - three main meals and snacks Ojptin among them.
- Eating every 3-4 hours, while maintaining eating a reasonable amount of food at each meal, which contributes to facilitate digestion and effectiveness.
- Focusing attention in dealing with the process of eating, sitting around the table.
- Chewing food slowly.
- Stay away from processed foods as much as possible and eat more fresh foods and prepared at home.
- Avoid eating fried foods, spicy and fat, because these prolong the stay of food in the stomach and digestive tract are difficult to work.
- Eat foods rich in dietary fiber, such as whole grains, beans, fresh vegetables and cooked. They also prefer to add two servings of fruit a day.