Tips for prevention of brain aging

A study conducted in the population Health Research Institute in France and University College London have shown that a person's mental ability begins at the age of forty to fade and lethargy. In another study, also conducted which show that some people suffer from the aging of the brain at a very young age from their twenties and thirties. Therefore, in this topic today we will talk about how to prevent aging of the brain.
 
Methods of prevention
 
Doctor Gary Small is due is the director of Center on Aging at the University of California at Los Angeles to the aging of the brain begin to age very brilliant and as a result of genetic factors or ways of life is healthy, Smalls is believed that people who engage in mental activities at the age of forty and fifty are less people at risk Boukrv brain injury in older ages. Here are the main ways of preventing dementia in the brain following points:
 
- Sports and Movement: Study held at Boston University, which shows that the lack of movement is one of the reasons leading to the aging of the brain so advised all persons ARD who have stopped after the fifth Alyalakd of age, physical exercise and the mitigation of smoking and drinking steroids and alcohol in large quantities in order to maintain their mental abilities a sound for the longest possible period of time.
 
- Food and the Brain: The amount of food received by the person as well as its quality has a significant impact on the brain because of the nutrients that pass blood through the brain, for example, that the brain need some fat, but not just any kind of fat but useful fat Kaloomega 3 found in fish, for example, In addition to the high percentage of energy Although it accounts for only 2% of the human weight but consumes 20% of energy outlined.
 
- Workings of the brain: The brain is like any other in the body is made a member of the mass of muscle and like any muscle in the body that the muscle in the human brain needs to work and activation on a regular basis so a person must exercise of intellectual exercise, and whenever the exercise intensive and useful whenever it is well to avoid the aging of the brain for a longer time.