Swimming is one of the best sports that most of the body's muscles move, and thus help get lithe and athletic body.
6 benefits to the sport of swimming
First, the water resistance is greater than the air by 12 times. Therefore, when you swim three times a week, you will notice a difference in the excellent strength and shape of the body muscles.
Secondly, swimming distinct from other sports that it does not hurt the joints or bones. Because they do not press on the joints, especially for those non-athletes, where swimming is a good start for them.
Thirdly, swimming helps burn a lot of calories and fat. Therefore, doctors are advised to exercise swimming for anyone who wants weight loss. For example, you may wish to Thrkoa 500 calories in a round pool for an hour.
Fourth, since they are of the sports that you burn fat, you reduce the rate of cholesterol in the blood and reduce the risk of diabetes.
Fifth, swimming for an hour requires more effort than you imagine. Thus, the sport that requires the heart to pump more blood to the body. If, for example, Tdrepettm 3-4 times a week to swim, you're adding strength of the heart muscle, which reduces the risk of stroke or heart attack.
Finally, a very useful swimming in getting rid of psychological stress, relax the body and mind, and morale.