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Breastfeeding is one of the most important stages for you and your baby, and it is very important to ensure proper and proper nutrition for you. The body is a milk plant and not a store. In the process of making it, you consume many calories and your body loses many minerals and nutrients that need to be compensated. In order to provide the mother with milk of the appropriate quantity, she must take care of her food in terms of quality and quantity. Therefore, we offer you my health of the most important foods for nursing mothers.
Oats
Oatmeal is one of the most recommended foods to increase milk in the mother, it contains proteins, vitamins and minerals and contains a high amount of dietary fiber that helps you satiety for a long time. Oats are boiled in water or milk or can be sprinkled on many of the dishes you bring during the day.
Nuts
Nuts are raw, non-salted foods that stimulate the milk in addition to it contains proteins and unsaturated healthy oils and Omega 3, which is useful for the growth of the child's brain and nervous system. So eat a handful of nuts a day especially almonds and walnuts.
Apricot
Apricot contains amino acid, which makes it the most fruit types that stimulate the body to produce milk hormone with an increase in the amount of breast milk, in addition to dates and natural fruits and dried fruits in general because they help to produce milk.
Proteins
The breastfeeding mother should not be free from protein because protein deficiency affects milk. Therefore, a nursing mother should take enough protein, such as poultry, milk, dairy products, eggs, liver and meat, because they contain a huge amount of proteins that help stimulate milk production in the mother's breast.
sea food
Seafood especially salmon contain essential fatty acids and omega-3 which helps produce hormones needed for secretion of milk.
Legumes
Legumes, such as orange lentils and chickpeas, contain fiber beneficial to mothers and children that improve milk production. Hummus also promotes milk production because it contains amino acid, which increases the production of milk hormone, so it is the ideal food to increase milk yield.