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If you are a smoker and you seriously want to get rid of this bad and negative habit, you can find ways to resist the urge to smoke that will be the first and most encouraging incentive for you to abandon it.
- Expose the routine of smoking addiction by changing the times of smoking, as an example, if you are used to smoking at certain times during the work, work yourself for a period of longer than usual, at least ten minutes and so you have begun to combat the urgency of smoking in The first step is easy.
- Change places that you feel are an incentive for you to smoke, such as where you can smoke and sit in the car ... Choose non-smoking public places to spend time as you try to walk instead of taking your car to work or anywhere Last as possible.
- Physical activity is the best solution to fight smoking and addiction to it because sports contribute to the opening of arteries and improve health in general and be the first incentive for you to give up smoking permanently.
- Relieve the feeling of fatigue and depression so that smoking is not your first refuge in order to deal with stress and so you can resort to relaxation, including yoga and listening to the music relaxing and relaxing nerves.
- Try to find a friend or family member who encourages you to quit smoking and stands by you in order not to feel like giving up at any time but will motivate you to continue the subject for as long as possible.