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Choosing the right time to eat certain kinds of foods is extremely important to take advantage of food components, where it can be for some types of food though the healthy nature, that adversely affect the digestive system when taken on an empty stomach.
It leads eating certain foods even though they contain many nutrients, empty to many health problems stomach, such as stomach pain and acidity, and it comes to more serious injury stomach ulcers.
We offer you a list of the most important foods that must be addressed to avoid an empty stomach:
Sugars
When you eat a lot of food that contains sugars, the body is unable to produce enough insulin to keep blood sugar levels, and this leads to a sudden increase in blood sugar levels.
tomatoes
Tomatoes and one of the best health food ingredients, but taken on an empty stomach causes serious health problems, because the acids that exist in tomato interact with intestinal stomach acids, the resulting composition of stones in the stomach.
Spicy foods
Spicy foods eaten on an empty stomach acids increases and causes pain in the stomach.
the banana
There is no doubt that the banana is one of the best fruit, but should not be taken on an empty stomach, because it increases the level of magnesium and this will interact with calcium in the blood and affect the balance, what could herald Ptdharr heart.
Milk
It is known that milk is good for health, but it should not be taken on an empty stomach, because yogurt contains good bacteria, and when it is taken on an empty stomach reacts with the juices in the stomach lining and cause stomach problems.
Green vegetables option
Eat green vegetables rich in amino acids on an empty stomach causes heartburn and flatulence and intestinal pain.
Spice
Eating foods dazzling am foreshadowing irritation of the mucous membrane of the stomach and increase the production of acid in the stomach. These things eventually lead to severe disruptions in the work of the digestive system.
Cold soft drinks
Drink cold soft drinks in the morning hurt the mucous membrane of the stomach and reduces the blood supply to the stomach, which means that the process of digestion becomes slow.
Citrus fruits and juices
Containing citrus such as oranges, tangerines and grapefruit on a high percentage of acids means that taken on an empty stomach causes heartburn and increase the risk of stomach ulcers.