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Frozen vegetables may be more beneficial for the body of fresh vegetables and the reason that frozen vegetables retain a large portion of the food components during the manufacturing process while others may lose their fresh vegetables and 45 percent of dietary components at a time when placed on the dining table and because the vegetables are an important pillar of healthy nutrition because it is rich in vitamins and minerals, antioxidants and fiber that promote health and prevent disease hence be careful to eat enough of them daily because they contribute directly or indirectly to the prevention of heart disease.
Benefits of frozen vegetables
The researchers say that the vegetables and frozen fruits or frozen may be more nutritious than fresh and healthy as containing a large amount of vitamins and anti-oxidants useful that fights disease and contribute to improving the capabilities of the brain and functions of the skin and eyes.
An example that frozen carrots contains three times the compound U Tin and weak concentration of beta-carotene compared to fresh fruits also contain the largest islands of vitamin "Q" and compounds as polyphenols and the same applies to the blue berries and green beans.
Moreover, it may take picking, assembling and storing vegetables and transfer to Almkhazan or shops, supermarkets and displayed in front of customers for more than forty-eight hours Micherh that food ingredients for vegetables fresh start feddan of nutritional value, which is fine since the picking.
Add to this that frozen vegetables better for the health of fresh vegetables because they are treated and packaged in containers or plastic bags as soon as picking which is the best way to get the basic benefits of the vegetable is cooked or eaten shortly after picking. Frozen vegetables are not less important than the food side of fresh vegetables. In any case, fruits and vegetables, fresh or frozen must be constantly present in our daily meals.