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The daily bad habits followed by you, and not enough interest in your skin, leading to reduced production of oily secretions, thus declining the skin's ability to retain moisture, which causes the oath of the skin and the appearance of wrinkles and signs of premature aging. To increase the beauty of your skin and freshness you can follow some healthy habits. Here are these ten tips.
Skin cleaning and moisturizing: to keep skin healthy and supple you know your skin type, whether oily or dry. When determining your skin type, you have to clean it and moisturizing on a daily basis, and peeled periodically to remove dirt about them.
Sun protection: Sun is considered the biggest threat to your skin, and can aggravate acne problem and accelerate the effects of aging, Kaltjaaid, dark spots. From here you'll be protected from the sun.
Wear sunglasses: under the skin is very thin and vulnerable to damage your eyes quickly. From here the importance of wearing sunglasses that provide protection for the area around the eyes, and therefore the prevention of wrinkles and dark circles around her.
Removing make-up: Make sure to remove make-up before going to sleep, because it hurts so much to the health of the skin, and causes the appearance of dark Alras.
Diet: Follow a diet based on fruits, vegetables and grains, which provide you with the appropriate vitamins and minerals, and Sthzin flexible and moist skin. Avoid eating a lot of sugar and fatty foods. And Drink caffeine in moderation.
Drink water: multiply, drink water as much as you can, so you keep the moisture of your skin, and protect it from wrinkles and keep it refreshed.
Sports: Sports is also useful for your skin, because they stimulate blood circulation, increase blood flow to the skin, which helps your body to remove toxins. Also it helps to spread the endorphins, reduces levels of certain hormones that negatively affect the skin structure.
Sleeping: longer adequate sleep, which is equivalent to 8 hours, it is considered healthy for the freshness of the skin, and remove fatigue by the marks. As it is important to wash pillowcases always sleep, in order to reduce the proliferation of bacteria and improve the quality of sleep.
Avoid hot water: hot water is causing skin dryness, redness, scaling, from here the importance to stay away from hot water and showers with warm water, and if possible, wash with cold water, which pulls the facial skin.
Stay away from stress: stress, tension and anger, things that lead to skin problems through the grain and the appearance of wrinkles. Stay away as much as possible sources of tension and stress, and try to do any ways to relax whenever you feel psychologically tired.