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Complaints prevailing among pregnant women heartburn mouth and which is associated disorders, indigestion, burning in itself is not harmful, but the resulting pain makes pregnant women in a state of psychological bad. The main reason leading to a feeling of heartburn is the high progesterone levels during pregnancy, which in turn affects the work of the upper valve of the stomach and cause Bartkhaih, and this allows the liquid gastric acid in the lower region of the stomach to rise into the esophagus, which is the relevant tissues are very sensitive to acids, unlike with fish stomach lining, while progesterone reduces the movement of the stomach and slows the digestive process, and as a result out of large amounts of liquid acid from the stomach into the esophagus, causing inflammation Faisab burning sensation.
On the other hand, it takes the uterus grows in size and swells during pregnancy looms large in the abdomen, and presses the stomach, helps to increase the flow of acid from the stomach into the esophagus due to pay her, on the other hand, the presence of grit bitterness may help to make a burning sensation during pregnancy.
To reduce the acidity symptoms during pregnancy, Follow these steps that will provide you with comfort:
Avoid acidic foods and Eat slowly
Avoid foods that stimulate Kalshokulath acidity and citrus fruits, tomatoes, hot food and fried, and avoid beverages containing caffeine such as coffee, tea and soft drinks. You should eat slowly and chew well, and avoid speeding in the meals.
Avoid sleep until after 3 hours on the last meal
Not go to bed until after three hours after eating the last meal, and must raise the head and shoulders on a high pillow during sleep, which helps to keep stomach acid in place without bouncing.
Avoid spices and ready-made foods
Avoid using strong spices to food, and stay away from takeaway foods cooked in a manner frying and materials starchy and fatty meals, they loosen the stomach valve, making it worse. It is necessary to move away from eating chocolate and drinking coffee, soft drinks and acidic juices, and reduce the intake of meat.
Avoid drinking water with eating
Avoid drinking large amounts of fluids with the food, it increases the likelihood that the rise of gastro-esophageal acid and thus burning sensation, and so it is advisable to drink water constantly in the interval between meals times.
Avoid lying down after eating
Avoid lying down or stretch or bend right after eating, it is easy to get out of the gastro esophageal stomach acid, so it is advisable to maintain the integrity and status for at least one hour after eating. It is necessary to avoid eating any kind of food or drinks before going to sleep three hours before going to sleep or relax in bed preferably several cushions placed under the head, or raise the bed of the point of the head, to maintain a higher level of feet and prevent contagious from boarding esophageal acid.
Use garlic to get rid of heartburn
Although garlic may cause a burning sensation in some women, but when others may help to reduce it, so it can enter into all the garlic cooks, or eating cloves to a couple of fresh garlic a day in the morning.
Use herbs and plants or liquid anti-acidity
The use of certain herbs and natural plants to help relieve heartburn, such as mint, ginger, chamomile and others, and in the event of continued burning sensation is possible to use antacids, which are sold without a prescription, which are considered safe during pregnancy, but I prefer to consult a doctor when they are used, as is preferred use liquid antacids to treat this condition, where the liquid medicine helps to cover the tissues of the esophagus and the neutralization of acidic environment caused by gastroesophageal him out sour.