How should compensate teenage iron deficiency?

Many studies have shown that 40% of teenage girls around the world do not get enough iron in the food their meals a day and that only 60% of them Atenbhn to healthy diets that contain sufficient quantities of iron needed. What is iron deficiency when teenage girls? The answer to you today in this article.
 
PMS and iron deficiency
 
PMS is the cause of low iron when the girls because of the amount of blood that is losing the girl especially as they begin in adolescence are to compensate for this loss of food cuisine, if any shortage of iron in the body cause to feel tired and fatigue, a great difficulty to concentrate and remember this may cause great difficulties, especially when the students are girls may cause Tokn in their ranks, and in some cases the girl from shortness of breath and feeling may suffer stress when doing any activity even if it does not require great effort.
It is not necessary at all the girls taking supplements that contain iron to compensate for any shortage of iron Asabehn but it is necessary to get a balanced healthy eating iron-containing necessary amounts, especially during the menstrual cycle.
 
Some food tips
 
Girls can get some snacks during the day, which contain high levels of iron to compensate for what was lost and to fill the hunger in a healthy way, some of these diets can be: dried fruits, apricots, unsalted nuts.
In other cases, girls can eat red meat because it also contains a lot of iron, but it must always be alert to not taking a day but get it in moderate amounts during the week. Finally, we must adolescent girls miss any breakfast because all the components of this meal and foods containing large amounts of iron in particular the B chips.