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Some white spots may appear on the fingernails hand or foot, if existed on the fingernail or two, it means only collision nail strongly (and bruises Btat infect the nail) for several days may appear after a period as a result of the slow growth of the nails, and these spots disappear with time. But if the spots are white lines appeared in abundance in all the nails or sometimes this may be for several reasons, including: a lack of iron, zinc, calcium, and this means a weakened immune system, and sometimes may indicate liver or kidney diseases may be caused by anemia, fungus diseases, exposure continuing to cold, smoking.
The solution to this problem
May compensate for the lack of vitamins through in tablets taking supplements or eating calcium-rich iron foods (vegetables, fruit, all dairy products, whole grains ...) that may help to balance vitamins missing in the body and are useful food for manicure and the rest of the members of the body. An important foods to strengthen nails and nutrition: almonds, garlic, spinach, tuna, cinnamon.
These spots weakens and makes them easy to break the power of the nail, so you must constantly nails cut if these spots found in order to avoid breaking it. It is best to wear protective gloves of chemicals, moisturize your hands and nails a special cream, avoid nail-biting and skimming white spots. The existed these spots or proliferated Flakm consult a doctor to find out the underlying cause and treatment.