Many fear weight gain and obesity during Ramadan because of the breakfast and eating a large amount of food. But on the other hand, there are other people worry about weight loss and coming to below normal weight is a health hazard for them. So just as it must work to prevent weight gain, it is necessary to try to maintain stability in a time of fasting is the long hours.
Why lose weight?
There is no doubt that fasting and drop out of the food and drink of the leading causes of weight loss, but the biggest problem is often in the breakfast which is poor in terms of nutrition and does not include other nutrients to the body. Also, some people miss suhoor despite its importance to maintain the body's energy during fasting. It must have learned that during fasting, looking for the body to burn fat would receive energy, fat If the stock falls and you do not believe the body what it needs, there will be a rapid decline in weight.
Basic Tips
- Focused on breakfast if you are losing weight quickly, then the power Fabdooa tortelloni and after the main course. After a short time you can eat fruit or sweets. You must believe that through the breakfast of your body what it needs nutrients, so we recommend choosing rich in vitamins and minerals and health foods.
- There are basic ways to promote healthy fats in the food, which gives energy to the body such as adding olive oil to power or eating nuts.
- Do not miss suhoor never, it is very important for the body to remain steadfast during the fasting period. They chose the type of feeder power or some kind of pastry with filling of meat and vegetables with a cup of milk yogurt.